Services

Personalized Nutrition & Wellness Coaching

Every health journey is unique—shaped by your goals, lifestyle, values, and experiences. That’s why my approach is completely personalized and grounded in a holistic view of your wellbeing.

Together, we’ll explore more than just your nutrition. We'll look at your background, daily habits, and aspirations, guided by the five pillars of Te Whare Tapa Whā:

  • Taha Tinana – Physical wellbeing

  • Taha Hinengaro – Mental & emotional wellbeing

  • Taha Wairua – Spiritual wellbeing

  • Taha Whānau – Family & social wellbeing

  • Taha Whenua – Connection to land, roots & identity

Through this lens, we’ll co-create a wellness plan that is sustainable, enjoyable, and truly aligned with your life.

How I Can Support You

  • Health & Lifestyle Coaching

  • Weight Management & Body Composition

  • Stress Management

  • Nutrition for Kids

  • Prenatal & Postnatal Nutrition

  • Specialty Diets & Allergies

  • Digestive Health & Energy Support

  • Immune Health

  • Supplement Advice & Reviews

  • Business Mentoring & Product Development

Consultation Packages

1. One-Off Wellness Consultation – $120

A 60-minute deep dive into your health goals, lifestyle, and history. You'll receive a customized wellness plan with nutrition, lifestyle, and supplement recommendations (if needed).
Includes:
✔️ Access to my exclusive Wellness Resources Folder with recipes & guides.

2. Follow-Up Consultation (30 minutes) – $60

Perfect for checking in on your progress, making adjustments, and staying accountable. Continued support can make all the difference in reaching your goals.

3. Express Supplement Consultation (20 minutes) – $60

Overwhelmed by supplement choices? This focused session offers tailored guidance for areas like:

  • Pregnancy & Lactation

  • Immune Support

  • Sleep & Cognitive Function

  • Performance & Recovery

You’ll also receive help with ordering or restocking recommended supplements.

4. The Comprehensive Wellness Package – $199 (Recommended)

This package is ideal if you're ready to make meaningful changes with support along the way.
Includes:
✅ Initial 60-minute consult
✅ Personalized wellness plan
✅ Whole food meal plan & recipes
✅ Two follow-up consultations for accountability
📩 To book, please reach out via the Contact Page.

5. 3-Month ‘Wellness with JL’ Coaching Package – $350

Transform your health over three months with ongoing, personalized support.
Includes:
✅ Initial 60-minute consultation
✅ 4 follow-up sessions
✅ Tailored wellness & self-care plan
✅ Personalized meal plan & recipes
✅ Supplement recommendations + discounts
✅ Ongoing email support
A 50% deposit is required. Contact me to get started and discuss payment options.

Additional Services

I also offer 1:1 mentoring for entrepreneurs and personalized support for launching or improving your product business—including Shopify setup and strategy. Please enquire for pricing.