High Protein Brownie

High Protein Brownie

This brownie recipe by Mikki Williden has quickly become a fave of mine! I make this nearly every week! Per serving it contains at least 38g of protein in a serve! A great way to start your day, keeps you satiated and if you have a bit of a sweet tooth like me this is great way to start your day.  I enjoy mine with a serve of home made coconut yoghurt, blueberries and @nothingnaughty chocolate fibre syrup! Soooo good! 


I have also put the recipe on my blog and hyperlinked the ingredients that I use :-) 


Serves 4 

Macros without additions per serve 


P 38g C 10g F11g  327kcal



400g cauliflower rice 

120g vanilla or chocolate protein powder  ( you can also throw in a couple of serves of kids good stuff here too, i.e 100 grams protein, 20grams KGS)

1/4 cup cacao powder

1 tablespoon baking powder 

1/2 cup almond meal 

1/4 cup psyllium husk 

1 tsp salt

3 tablespoon monk fruit sweetener or alternative 

3/4 cup egg white 

3/4 cup unsweetened almond milk




 Preheat oven, fan bake 170degrees Celsius


Add all ingredients to a blender and blend until well mixed. Wait at least 10 minutes for psyllium husk to bloom. Place mixture in a square tray lined with baking paper. 


Place in oven and cook for 25-30 mins or until knife comes out clean. 


Once cooled cut into four servings and enjoy with your fave toppings. I enjoy mine with nothing naughty chocolate fibre syrup, coconut and fresh yoghurt!


Hope you enjoy it like I do.

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