Services

Each person is on a unique health journey, with distinct aspirations, specific needs, and varied requirements. My approach to nutrition and health coaching is entirely personalized. 

I will collaborate with you from a holistic perspective, considering more than just your dietary habits. Together, we will explore your lifestyle, background, objectives, and the five pillars of Te Whare Tapa Wha: Taha Whenua, Taha Tinana (physical health), Taha Hinengaro (mental and emotional health), Taha Wairua (spiritual health), and Taha Whanau (family and social health). Understanding your life in depth is crucial for us to create an effective and enjoyable wellness plan that aligns with your goals and is both realistic and attainable. In addition to nutrition guidance, I can also offer support in business mentoring and related areas.

I can help with;

• Heath & Lifestyle Coaching
• Body composition & weight management
• Stress
• Nutrition for healthy children
• Nutrition for pregnancy & breastfeeding
• Specialty diets & allergies
• Digestive complaints & energy
• Immune support
• Supplement advice & review
• Business mentoring
  

1. One off Consultation ($99)

This is a 1 hour consultation where we will discuss your goals, relevant health history and your current lifestyle. We will work together to to create a relevant treatment plan personalised to you. Your treatment plan will include nutrition & lifestyle recommendations and supplement recommendations (if needed). 

A comprehensive consult will include access to the wellness with JL resources folder which contains recipe books & guides to help you. 

This consult will be used to discuss progress and if any changes need to be implemented into your current care plan. A follow up appointment is great for accountability and allows you to have further support and guidance.

A consultation to help with supplement guidance and selection. Deciding which supplements to take can be quite overwhelming, knowing what to have, brands to choose and what is best for your requirements. A supplement review or consultation is great for the following; supplement guidance for pregnancy and lactation, immune support, cognitive function and sleep or health & performance. This consultation also gives you access with supplements if you're needing a top up. 

A 60 minute consult to discuss any immediate health concerns which includes your personalized wellness plan and resources such as whole-foods recipes and meal plan to help you on your journey to wellness. In addition to this, two follow-up consultations are also included to keep you accountable. 

Please contact me via our contact page if you are interested in our comprehensive wellness package. 

This package will provide three months of health & nutrition coaching. We will co-create a suitable wellness plan together and implement strategies over a three month period. To help you get from where you are to where you want to be, three months of guided support will be provided. In this package you will receive

• Initial 60 minute consult 
• 4 follow up consults
• Personalized wellness plan with lifestyle & self-care recommendations
• Updated wellness plans if and where needed
• Personalized meal plan & recipes
  
• Supplement recommendations + discounts (if required)
• Email support

If you think this is the level of support that you need. Please contact me via our contact page to discuss options & payment. A 50% deposit is required.