Everyone is at a different stage of their health journey, with different goals, unique requirements and individual needs. Nutrition and health coaching is a complete individual approach.
I will work with you from a holistic approach and look at more than what you eat, I will look at your lifestyle, history, goals and the five pillars of Te Whare Tapa Wha; Taha Whenua, Taha Tinana (physical wellbeing), Taha Hinengaro (mental & emotional wellbeing), Taha Wairua (spiritual wellbeing) & Taha Whanau (family & social wellbeing). Gaining a deeper understanding of your life is integral, so that we can work together and develop an effective enjoyable wellness plan that not only will be enjoyable but achievable & relevant to your goals.
I can help with;
- Heath & Lifestyle Coaching
- Body composition & weight management
- Nutrition for healthy children
- Nutrition for pregnancy & breastfeeding
- Specialty diets & allergies
- Digestive complaints & energy
- Immune support
- Supplement advice & review
This is a 1 hour consultation where we will discuss your goals, relevant health history and your current lifestyle. We will work together to to create a relevant treatment plan personalised to you. Your treatment plan will include nutrition & lifestyle recommendations and supplement recommendations (if needed).
A comprehensive consult will include access to the wellness with JL resources folder which contains recipe books & guides to help you.
2. 30 minute follow up consultation ($60)
This consult will be used to discuss progress and if any changes need to be implemented into your current care plan. A follow up appointment is great for accountability and allows you to have further support and guidance.
3. 20 minute express supplement consultation ($50)
A consultation to help with supplement guidance and selection. Deciding which supplements to take can be quite overwhelming, knowing what to have, brands to choose and what is best for your requirements. A supplement review or consultation is great for the following; supplement guidance for pregnancy and lactation, immune support, cognitive function and sleep or health & performance. This consultation also gives you access to any practitioner grade supplement if needed.
4. The Comprehensive Wellness Package ($199)
A 60 minute consult to discuss any immediate health concerns which includes your personalized wellness plan and resources such as whole-foods recipes and meal plan to help you on your journey to wellness. In addition to this, two follow-up consultations are also included to keep you accountable.
Please contact me via our contact page if you are interested in our comprehensive wellness package.
5. The Wellness with JL 3month to Wellness Package ($350)
This package will provide three months of health & nutrition coaching. We will co-create a suitable wellness plan together and implement strategies over a three month period. To help you get from where you are to where you want to be, three months of guided support will be provided. In this package you will receive
- Initial 60 minute consult
- 4 follow up consults
- Personalized wellness plan with lifestyle & self-care recommendations
- Updated wellness plans if and where needed
- Personalized meal plan & recipes
- A 30% discount code for ryzn collection that you can use at anytime during your 3 months.
- Supplement recommendations (if required)
- Email support
If you think this is the level of support that you need. Please contact me via our contact page to discuss options & payment. A 50% deposit is required.